About Me
So....a little about me!
I am a Licensed Marriage and Family Therapist, Board Certified Coach, Reiki Practitioner, and Doctor of Divinity in Metaphysical Sciences with more than 20 years of experience guiding individuals toward emotional wellness, personal clarity, and meaningful growth.
My career began in direct service as a therapist and evolved into organizational wellness and behavioral health within a corporate healthcare setting, where I supported both individuals and teams in strengthening emotional wellbeing and resilience.
Today, I offer an integrative approach that supports individuals and organizations in cultivating clarity, resilience, and sustainable wellbeing.
Over the years, I’ve led guided meditations, provided wellness coaching, and developed and facilitated workshops for individuals and organizations on topics including stress management, resilience, mindfulness, work–life balance, and emotional wellbeing. My contributions have supported the growth of workplace mental health initiatives and have been recognized for excellence in workplace wellbeing.
My Approach
My Work Blends:
- Professional Coaching
- Reflective Inquiry
- Mind–Body Practices
- Practical Tools for Resilience
- Presentations and Workshops
My Core Areas of Focus
My work is grounded in a holistic, compassionate approach to well-being that honors the whole person—mind, body, and inner wisdom. Across all offerings, these five interconnected areas guide the spaces I create and the work I share.
Reconnection & Inner Wisdom
Supporting individuals in slowing down, tuning inward, and reconnecting with their innate wisdom. This work fosters awareness, presence, and self-trust as foundations for meaningful growth.
Compassionate Growth
Cultivating growth through curiosity rather than pressure. I emphasize self-compassion, emotional awareness, and gentle inquiry as pathways to sustainable change.
Holistic Well-Being
Honoring the integration of mind, body, and energy. My approach weaves together coaching, meditation, and holistic practices to support balance and overall vitality.
Purpose, Meaning & Alignment
Supporting individuals and groups in clarifying values, reconnecting with purpose, and creating alignment across personal and professional life.
Supportive Spaces for Transformation
Creating supportive, reflective environments—whether in individual or group settings—where meaningful growth and change can naturally unfold.
How These Areas Come Together
These core areas inform all of my work, from individual coaching and holistic sessions to group experiences, presentations, and organizational consultation. Together, they reflect my commitment to compassionate, integrative care and to advancing cultures of well-being, engagement, and meaningful growth.
