About Me
So....a little about me!
I'm a Licensed Marriage and Family Therapist, Board Certified Coach, Reiki Practitioner, and hold a Doctor of Divinity degree in Metaphysical Sciences with more than 20 years of experience guiding individuals toward emotional wellness, personal clarity, and meaningful growth.
My career began in direct service as a therapist and then behavioral health and organizational wellness within a corporate environment.
Over the years, I’ve led guided meditations, been a wellness coach, and developed and facilitated wellness workshops for employers and individuals on topics including stress management, resilience, mindfulness, work–life balance, suicide prevention and emotional well-being. My work has helped organizations enhance their mental health initiatives, earning recognition for excellence in workplace wellbeing.
My Approach
My Core Areas of Focus
My work is grounded in a holistic, compassionate approach to well-being that honors the whole person—mind, body, and inner wisdom. Across all offerings, these five interconnected areas guide the spaces I create and the work I share.
Reconnection & Inner Wisdom
Supporting individuals in slowing down, tuning inward, and reconnecting with their innate wisdom. This work invites awareness, presence, and self-trust as foundations for meaningful growth and well-being.
Compassionate Growth
Cultivating growth through curiosity rather than pressure. I emphasize self-compassion, emotional awareness, and gentle inquiry as pathways to sustainable change and personal transformation.
Holistic Well-Being
Honoring the integration of mind, body, and energy in the wellness process. My approach weaves together coaching, meditation, Reiki, and other holistic practices to support balance, regulation, and overall vitality.
Purpose, Meaning & Alignment
Supporting individuals and groups in reconnecting with what matters most. This includes clarifying values, fostering alignment, and nurturing a sense of purpose that informs both personal and professional life.
Supportive Spaces for Transformation
Creating safe, inclusive, and supportive environments—whether in one-on-one sessions, group work, workshops, or organizational settings—where reflection, healing, and authentic transformation can naturally unfold.
How These Areas Come Together
These core areas inform all of my work, from individual coaching and holistic sessions to group experiences, presentations, and organizational consultation. Together, they reflect my commitment to compassionate, integrative care and to advancing cultures of well-being, engagement, and meaningful growth.
