The Ascended Self Coaching Program

While coaching sessions can be flexible and tailored to your specific goals, many clients appreciate having a starting point for growth and reflection.

The Ascended Self Coaching Program is a guided coaching experience designed to help you move through the core pillars of the Ascended Self Framework while applying them directly to your life. The Ascended Self Framework integrates:

reflective coaching conversations
guided inquiry
optional mind-body practices
values-based exploration to support sustainable personal growth.

Each session builds upon the previous one, helping you develop insight, integrate practical tools, and move forward with greater clarity and balance.

Rather than focusing on fixing problems, this approach helps you strengthen the internal capacities that allow you to navigate life with greater intention, resilience, and balance.

At the heart of the framework are The Six Pillars of the Ascended Self:

Clarity

Developing deeper insight into your values, priorities, and current life direction.

Emotional Awareness

Learning to recognize, understand, and navigate emotions with greater intention.

Grounded Regulation

Strengthening your ability to remain centered during stress, uncertainty, or challenge.

Energy Boundaries

Protecting your time, energy, and emotional resources.

Purpose Alignment

Reconnecting with what gives your life meaning and direction.

Sustainable Wellbeing

Creating supportive habits and rhythms that allow wellbeing to be maintained over time and not just during moments of motivation.

The Ascended Self Coaching Experience

A 3-month journey to reconnect, realign, and move forward with clarity and intention

For those seeking more than a single session, this coaching experience offers consistent support, space for deeper reflection, and the opportunity to create meaningful, lasting change over time.

Guided by the Ascended Self Framework, we work together to explore what’s beneath the surface, strengthen emotional awareness, and move toward a more aligned and sustainable way of living.

This is a supportive and structured space—designed to help you stay connected to yourself while also moving forward with clarity and intention.

Rather than navigating challenges on your own between sessions, you have space for ongoing reflection and support as things arise—allowing for deeper integration, greater momentum, and more consistent follow-through over time.

What's Included

· 2 to 3 coaching sessions per month
· Ongoing email, text or brief phone support between sessions (responses within 24–48 hours, weekdays)
· A personalized, flexible approach based on your goals and needs
· Coaching grounded in the Ascended Self Framework

Investment

$550/month for 3 months
or $1,650 paid in full

If you’re feeling ready for deeper, more consistent support, we can explore whether this experience is a good fit during an initial session or a brief Discovery Call.

Schedule a Discovery Call

The Ascended Self Coaching Program

The Ascended Self Coaching Experience

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