Helping you move forward with clarity, balance, and purpose.

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Coaching with me offers a thoughtful space for reflection, clarity, and meaningful forward movement. Through guided conversation, intentional questions, and practical tools, we explore the patterns, priorities, and possibilities shaping your life and work. Together we focus on cultivating greater awareness, balance, and alignment so you can move forward with confidence and purpose. 

 Coaching may be helpful if you are:

• feeling burned out or overwhelmed
• navigating life or career transitions
• wanting greater emotional awareness
• seeking clearer boundaries and balance
• exploring deeper purpose and direction

While coaching sessions can be flexible and tailored to your specific goals, many clients appreciate having a starting point for growth and reflection.

The Ascended Self Coaching Program is a guided coaching experience designed to help you move through the core pillars of the Ascended Self Framework while applying them directly to your life. The Ascended Self Framework integrates:

• reflective coaching conversations
• guided inquiry
• optional mind-body practices 
• values-based exploration to support sustainable personal growth. 

Each session builds upon the previous one, helping you develop insight, integrate practical tools, and move forward with greater clarity and balance.

Rather than focusing on fixing problems, this approach helps you strengthen the internal capacities that allow you to navigate life with greater intention, resilience, and balance.

At the heart of the framework are The Six Pillars of the Ascended Self:

Clarity

Developing deeper insight into your values, priorities, and current life direction.
Clarity allows you to see where you are, what matters most, and what may need to shift.

Emotional Awareness

Learning to recognize, understand, and navigate emotions with greater intention.
Emotional awareness supports thoughtful responses rather than reactive patterns.

Grounded Regulation

Strengthening your ability to remain centered during stress, uncertainty, or challenge.
Through simple mind-body practices, you develop tools that support calm, focus, and resilience.

Energy Boundaries

Protecting your time, energy, and emotional resources.
Healthy boundaries allow you to show up more fully in your work, relationships, and personal life.

Purpose Alignment

Reconnecting with what gives your life meaning and direction.
This pillar focuses on ensuring your choices and actions reflect what matters most to you.

Sustainable Wellbeing

Creating supportive habits and rhythms that allow wellbeing to be maintained over time—not just during moments of motivation.

The Ascended Self Coaching Experience
A 3-month journey to reconnect, realign, and move forward with clarity and intention

For those seeking more than a single session, this coaching experience offers consistent support, space for deeper reflection, and the opportunity to create meaningful, lasting change over time.

Guided by the Ascended Self Framework, we work together to explore what’s beneath the surface, strengthen emotional awareness, and move toward a more aligned and sustainable way of living.

This is a supportive and structured space—designed to help you stay connected to yourself while also moving forward with clarity and intention.

Rather than navigating challenges on your own between sessions, you have space for ongoing reflection and support as things arise—allowing for deeper integration, greater momentum, and more consistent follow-through over time.

What's Included

 · 2 to 3 coaching sessions per month
· Ongoing email, text or brief phone support between sessions (responses within 24–48 hours, weekdays)
· A personalized, flexible approach based on your goals and needs
· Coaching grounded in the Ascended Self Framework 

Investment

$750/month for 3 months
or $2,250 paid in full

If you’re feeling ready for deeper, more consistent support, we can explore whether this experience is a good fit during an initial session or a brief Discovery Call. 

Coaching can be tailored to your needs in different ways, depending on the level of structure and support you’re looking for.

Some clients prefer a more flexible approach, using individual sessions or short-term packages to focus on what feels most relevant in the moment. These sessions are guided by your goals and priorities, with space to explore what’s coming up in real time.

Others are drawn to a more guided experience, where sessions build upon one another to support deeper reflection, integration, and sustainable change over time. In these cases, we draw intentionally from the Ascended Self Framework to support your growth.

Both approaches offer thoughtful conversation, reflective inquiry, and practical tools for meaningful growth and wellbeing.

Coaching Session Options:

• Individual session
• 4-session coaching package
• 6- session coaching package
• 8-session coaching package
• 3-month coaching experience (Ascended Self Coaching Experience) 

What Coaching Is

Coaching is a collaborative, forward-focused process that helps you clarify goals, increase self-awareness, and create meaningful, sustainable change. Coaching supports you in exploring patterns, beliefs, and habits that may be contributing to stress, burnout, or feeling stuck—and in developing practical tools to move forward with greater clarity and confidence.

Coaching sessions may include reflective conversation, skill-building, goal-setting, accountability, and practical strategies for navigating life, work, and personal growth. The emphasis is on empowerment, choice, and intentional action.

Coaching assumes that you are capable, resourceful, and whole—and that with the right support, insight, and tools, change is possible.

What Coaching Isn’t

Coaching is not therapy, counseling, or crisis intervention. It does not diagnose or treat mental health conditions, and it is not a replacement for licensed mental health or medical care.

While coaching may involve discussing emotions or past experiences, the focus remains on the present and future—not on clinical assessment or trauma processing. Coaching is designed to support growth, not to provide treatment. 

From Burnout to Balance is a 30-day, audio-only experience. This guided series of short (2-5 minute) daily reflections is designed to help you:

• reset after periods of stress or burnout
• reconnect with what matters most
• build supportive daily practices for wellbeing
• reinforce insights from our coaching sessions
  
• Price $49*

 📌 This program is accessed via audio files (MP3 format). 

 All sales are final. No refunds due to immediate access to digital content. 

 *“From Burnout to Balance” is included at no cost for clients who enroll in a multi-session coaching package. 

Many clients use the program between sessions to maintain momentum and integrate the work we’re doing together.